Over time, sustained pressure on the body from habitual stress may lead to serious chronic health issues, such as heart disease, hypertension, diabetes, obesity, and other illnesses, as well as mental health disorders like depression or anxiety. Watch this video to see how Kendall’s very own, Sheena Howell reduces and manages daily stress. Learn…
Weightlifting benefits include improved posture, better sleep, gaining bone density, maintaining weight loss, boosting metabolism, lowering inflammation, and staving off chronic disease. Watch this video by Kendall employee, Triston Peters as he shares his personal weightlifting journey and how it has changed his life. Learn More If you enjoyed this video, give it a…
For the entire month of February, the Kendall Bend team participated in Healthy Heart Month through a variety of initiatives. National Heart Month exists to spread awareness for heart disease as the leading cause of death in the US, especially in women. In honor of this National initiative, the Kendall Bend team participated in a…
Getting enough sleep helps keep your mind and body healthy. Watch this video from Isabelle Jas, Kendall Service Porter, as she shares her sleep routine and the benefits of a full nights rest. Learn More If you enjoyed this video, give it a like and make sure to subscribe for more! #28DaysToAHealthyHeart #KendallCares #EugeneOregon…
How many days does it take to develop a new habit? Only 21 to 28 days! Lucky for us, there are 28 days in February, which gives us 28 days to develop healthy habits. In honor of February being National Heart Month, we are recognizing heart disease as being the number one cause for death…
Kendall Auto Eugene is celebrating National Heart Month by working together to create healthy habits for 28 days. Follow us along on social media to see how easy it can be to add physical activity to your daily life. Our hearts are healthier when we work together! #28DaysToAHealthyHeart #KendallCares #EugeneOregon
